30 Minute Mindfulness

Please join us for a 30-minute session of guided practice to help us become more focused, relaxed, and kind to ourselves and others.

Where
• Zoom accessible (participants may connect by telephone
if their internet connection is insufficient for Zoom)

When
• June 16 – July 16, 2020
• Tuesdays at 9:00 am and Thursdays at 12:30 pm
• Each session is 30 minutes long
• Please plan to attend at least one session per week

Who
• Anyone may participate, people younger than 12
must also have a parent or guardian participate
• No experience necessary

How
• For more information, please visit wocrc.ca. To register, please email the completed registration form to intake@wocrc.ca or phone 613-591-3686 x 269
• Registration will close on Friday, June 12 at 4:30 pm
• Cost: Free

 

30 Minute Mindfulness 1

 

Date: Thu, 07/16/2020 - 9:00
Event Category: Special Events