45 Minute Mindfulness

Please join us for a 45-minute session to help us become more focused, relaxed, and kind to ourselves and others.

• Zoom accessible (participants may connect by telephone
if their internet connection is insufficient for Zoom)

• November 10 – December 10, 2020
• Tuesdays at 10:30 am and Thursdays at 3:00 pm
• Each session is 45 minutes long
• Please plan to attend at least one session per week

• Anyone may participate, people younger than 12
must also have a parent or guardian participate
• No experience necessary

• For more information, please visit wocrc.ca. To register, please email the completed registration form to intake@wocrc.ca or phone 613-591-3686 x 269
• Registration will close on Wednesday, November 4 at 4:30 pm
• Cost: Free

45 Minute Mindfulness November


Date: Tue, 11/10/2020 - 5:00
Event Category: Special Events